Pain Free Posture Handbook

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Pain-Free Posture with Lora Anderson and Nikki Alstedter

Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have... (ISBN:9781623157197)

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Factors such as repetition, force, posture and vibration Ergonomic Handbook Injuries and muscle pain affecting the wrists, shoulders, neck

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The Pain-Free Posture Handbook by Lora Anderson and Nikki Alstedter has easy to follow exercises to help you reclaim your posture and live pain-free.

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